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Reviews & Guides

Reviews & Guides by: benchfreak( 1690)

Reviews: 0

First to review: 0

Guides: 2

Helpfulness votes: 177 out of 210

Reviewer rank: 106

Categories

Health & Beauty
(2)
Sporting Goods
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2 guides found

benchfreak

Creatine: The Truth, build stronger fuller muscles fast
by benchfreak( 1690)
This guide is to explain what creatine will actually do for you, and what it won't do. Also, I will explain the best types of creatine and the best way to take it. creatine Creatine is used as energy in the...
Tags: creatine | protein | muscletech | glutamine | bodybuilding
113 of 131 people found this guide helpful
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benchfreak

Whey Protein The Truth: natedogstlyes The Protein Baron
by benchfreak( 1690)
Whey protein is the number one supplement among weight trainers and athlete's, and for good reason. When you exercise hard you break down muscle tissue. In order to rebuild muscle, you must consume plenty of...
Tags: whey | protein | protein powder | bodybuilding | supplements
64 of 79 people found this guide helpful
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See all guides by benchfreak

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