Total of 6 workouts -- 5 are excellent. Only one annoyed me -- where the leader kept jumping. I found that uninventive, and boring. The other 5 workouts were fun, challenging, interesting -- just what I need ... read full review
Only 3 of the 5 workouts were good for me. Two of them had lots of jumping and jacks, which in my opinion shows a lack of imagination. I could do THAT on my own. However, several of the workouts were qui... read full review
Fat burn workout one of the best ever--excellent. The upper body workout also quite good, although we are not given enough time to shift from standing to floor position in some instances. Lower Body wor... read full review