 | A trainer on the popular NBC reality series THE BIGGEST LOSER, Jillian Michaels aims for outrageous weight loss results in this highly effective fitness program. Michaels offers viewers at home the chance to potentially lose as many as 20 pounds in a... |
 | Cardiologist Arthur Agatston extends the advice he gave on weight-loss in his original bestselling THE SOUTH BEACH DIET, with a complementary, three-part exercise plan. Dr. Agatston's cardio-fitness program is designed to increase metabolism and... |
4(BNjw6mLtc!~~_6.JPG?set_id=89040003C1) | Eat healthy and live healthy by following the tips provided in the health and fitness book, The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat. This book by Cordain integrates advanced and new weight-loss... |
 | Get hold of the ‘The Lean Belly Prescription’, by Peter Moore and keep yourself fit and healthy always. This Peter Moore book mentions belly fat as one of the main causes of all health problems and mentions ways to control it. With the author’s "Pick... |
 | So you have starved yourself to death, made innumerable sacrifices to lose those extra pounds, but have achieved more health loss than weight loss. Lose your weight and not your mind; let the Eat to Live: The Amazing Nutrient-rich Program for Fast... |
 | Fitness guru Richard Simmons is back with another creative way to burn fat and tone muscles in SUPERSWEATIN': PARTY OFF THE POUNDS. This high-energy aerobic workout is designed to work up a sweat by dancing along to favorite '80s tunes like "True... |
 | Shed as many pounds as you can by following The 17 Day Diet: A Doctor's Plan Designed for Rapid Results book by Dr. Mike Moreno, in a safe, quick, effective and lasting manner. This diet book uses proven and revolutionary methods of weight loss,... |
 | The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever is a book by Pierre Dukan, a French medical doctor. The Dukan Diet (Hardcover) is divided into 4 phases: Attack, Cruise, Consolidation and Stabilization. This book by Pierre... |
 | The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way we eat. The diet's initial phase, which lasts two weeks, is a detox mode, emphasizing the total... |
Hh7Zg~~_6.JPG?set_id=89040003C1) | Rip Esselstyn shares the special four-week diet program that changed the lives of his fellow firefighters in Austin. When the former triathlete became aware that his colleagues had serious health issues--including high cholesterol--he introduced a... |
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